When I started to work out and eat right i weighed 211
Today on Jan 5, 2011 I weigh 206.2
My BMI is 36.
Arms: L 11 1/2in R 12 1/2in
Chest: 47 1/2in
Hips: 46 1/2in
Thighs: L 23 1/2in R 23in
My goal is to be at 150. So a little over 50lbs for now. I may stop before then i may keep going. I will follow a 1000 calorie a day diet along with working out everyday other then the weekend. Ive also decided that my family and I eat out WAY to much I mean way to much. I know we will not cut it out entirely but i want to cut it to 2 times per month. So there are my weight loss goals. I have no time frame I just want to be healthy in the way that I do this, but get results and I know that I can.